Dynamic Effort Lower
WOD
“Anarky”
42/37 Cal Row
42/37 Cal Bike
21 Squat Snatch (95,65,75,55)
30/25 Cal Row
30/25 Cal Bike
15 Squat Snatch
18/13 Cal Row
18/13 Cal Bike
9 Squat Snatch
42/37 Cal Bike
21 Squat Snatch (95,65,75,55)
30/25 Cal Row
30/25 Cal Bike
15 Squat Snatch
18/13 Cal Row
18/13 Cal Bike
9 Squat Snatch
$ Out
Box Squat (3-3-3-3-3-3 @ 70%, below parallel)
**Complete every 90sec.