Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Thursday 9.29.16 WOD
September 28, 2016
Coach Daniel
WOD
Dynamic Effort Upper
WOD
“Double “Grace””
60 Clean and Jerks (135,95)
$ Out
30-20-10 Cals Row
12 Bench Press after each set, heavier than last week