Monster Mash!
WOD
“7 Nights in Philly”
7min AMRAP
14 Calories Row
7 Thrusters (95,65,75,55)
14 C2B
–7min Rest–
7min AMRAP
7 Burpee Muscle-ups (bar or ring)
21 Dubs (x2)
7 Deadlifts (275,185,225,135)
–7min Rest–
7min AMRAP
14 Lunges (95,65,75,55)
7 Hang Power Snatch (95,65,75,55)
14 T2B
**Score total reps of each AMRAP
14 Calories Row
7 Thrusters (95,65,75,55)
14 C2B
–7min Rest–
7min AMRAP
7 Burpee Muscle-ups (bar or ring)
21 Dubs (x2)
7 Deadlifts (275,185,225,135)
–7min Rest–
7min AMRAP
14 Lunges (95,65,75,55)
7 Hang Power Snatch (95,65,75,55)
14 T2B
**Score total reps of each AMRAP
$ Out
14min Assault Bike
15sec on (100%)
45sec off
15sec on (100%)
45sec off