Max Effort Lower
WOD
“Pitfall”
In 5min build to a 5RM TNG Squat Clean–
–Then Immediately–
30 C2B
15 Squat Cleans
60 Cal Row
15 Squat Cleans
30 C2B
**Work at 5RM weight
–Then Immediately–
30 C2B
15 Squat Cleans
60 Cal Row
15 Squat Cleans
30 C2B
**Work at 5RM weight
$ Out
2x30cal Assault Bike Sprints
**Rest 1:1
**Rest 1:1