Dynamic Effort Lower
WOD
“Freestyle ‘Fran’”
45 Thrusters (95,65)
45 Pull Ups
**Partition as needed to complete 45 reps of each exercise as quickly as possible.
45 Pull Ups
**Partition as needed to complete 45 reps of each exercise as quickly as possible.
$Out
Box Squat (2-2-2-2-2 @ 75%, below parallel)