Monster Mash!
WOD
“One Bar, 3 Girls”
21-15-9 Reps for Time:
Thrusters (135,95)
Pull-Ups
Squat Cleans (135,95)
Ring Dips
Deadlifts (135,95)
Handstand Push-Ups
Thrusters (135,95)
Pull-Ups
Squat Cleans (135,95)
Ring Dips
Deadlifts (135,95)
Handstand Push-Ups
$ Out
21-15-9
Assault Bike Cals
Row Cals
GHD Sit Ups
Assault Bike Cals
Row Cals
GHD Sit Ups