Dynamic Effort Lower
WOD
“Trouble In Mind”
Buy In: 2000m Row
–Then–
4 Rounds:
3 Rope Climbs (15′)
6 Deadlifts (250,170,225,150)
12 Burpees
–Then–
4 Rounds:
3 Rope Climbs (15′)
6 Deadlifts (250,170,225,150)
12 Burpees
$ Out
EMOM complete:
8 x Squat Clean + Front Squat
** Work at 55% 1RM Squat Clean
8 x Squat Clean + Front Squat
** Work at 55% 1RM Squat Clean