Thursday 10.13.16 WOD

Coach Alex @ Falcon 5K

Dynamic Effort Upper

WOD

“Amadeus”
3 Rounds
400m Row
21 DB Alternating Snatches (60,45)
7 Bar Muscle Ups
**25min time cap

**Scale MU to jumping MU or repeat your scale from 2.18.15

$ Out

For Time:
15 Snatches @55%
10 Snatches @65%
5 Snatches @75%
**GTOH in one movement; squat or power will suffice