Monster Mash!
WOD #1
“16MMWOD1”
30 C2B
–Then–
3 Rounds
10 Snatches
20′ Overhead Walking Lunge
**95,65,75,55
**Rx+ Use axel bar
–Then–
3 Rounds
10 Snatches
20′ Overhead Walking Lunge
**95,65,75,55
**Rx+ Use axel bar
–5min Rest to WOD #2–
WOD #2
“16MMWOD2”
3 Bar Muscle Ups
30 Dubs (x3)
30 Deadlifts
3 Bar Muscle Ups
30 Dubs (x3)
30 Front Squats
3 Bar Muscle Ups
30 Dubs (x3)
30 STOH
**105,70,95,65
**Rx+ use axel bar
30 Dubs (x3)
30 Deadlifts
3 Bar Muscle Ups
30 Dubs (x3)
30 Front Squats
3 Bar Muscle Ups
30 Dubs (x3)
30 STOH
**105,70,95,65
**Rx+ use axel bar
**axel bar weights 25#
$ Out
30-20-10
Sit Ups
Cal Row
Sit Ups
Cal Row