Monday 10.17.16 WOD

Megan, Frankie, Christine, Jim & Mason at the Storm Water 5K - Ardmore

Max Effort Lower


“Half Life”
24min AMRAP
Min 1 – Cal Row
Min 2 – Wallballs (20,14)
Min 3 – Box Jumps (24,20)
Min 4 – Rest
**Score total reps


On a 7min running clock
2min Assault Bike Sprint
Sumo Deadlift, building to a heavy
**Score weight of heaviest sumo deadlift and total cals on assault bike in comments