Max Effort Upper
WOD
“Jacob’s Ladder”
On a running clock
In 7min build to a 7RM Power Clean
–Then at the 9min mark–
10-9-8-7-6-5-4-3-2-1 Power Cleans
1-2-3-4-5-6-7-8-9-10 Unbroken Pull Ups
**Score time and weight in comments
**Work at 7RM Power Clean
In 7min build to a 7RM Power Clean
–Then at the 9min mark–
10-9-8-7-6-5-4-3-2-1 Power Cleans
1-2-3-4-5-6-7-8-9-10 Unbroken Pull Ups
**Score time and weight in comments
**Work at 7RM Power Clean
$ Out
In 5min complete 100 DB Floor Press