Warm-up
Dynamic
Demo
Introduce Snatch
Introduce OHS
Introduce OHS
Metcon (Weight)
EMOM 8 min
3 snatch
3 OHS
Weightlifting
Front Squat (1x1x1x1x1x1x1x)
Build heavy
start 30 lbs lower than previous recorded weight
do NOT exceed a 20# increase
start 30 lbs lower than previous recorded weight
do NOT exceed a 20# increase