Dynamic Effort Lower
WOD
“Cinco, Cinco”
15min AMRAP
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squats
**75,55 across all movements
**Score total reps
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squats
**75,55 across all movements
**Score total reps
$ Out
EMOM complete:
8 x Squat Clean + Front Squat
** Work at 70% 1RM Squat Clean
**5% heavier than last week
8 x Squat Clean + Front Squat
** Work at 70% 1RM Squat Clean
**5% heavier than last week