Halloween Throwdown Workouts Announced!
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Monster Mash!
WOD
“Run BMC”
200m Run
–1 Round of “Badger”–
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
–2 Rounds of “Mary”–
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Run
–3 Rounds of “Cindy”–
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run
**Courtesy of CFNE
–1 Round of “Badger”–
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
–2 Rounds of “Mary”–
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Run
–3 Rounds of “Cindy”–
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run
**Courtesy of CFNE
$ Out
Panic Breathing
500-400-300-200-100m Row
**Rest 1:1
500-400-300-200-100m Row
**Rest 1:1