Warm-up
3 Rounds of Cindy
5 pull ups
10 push ups
15 squats
Demo
Review:
Sit ups
KB swings
Toes to Bar
Bar Hop burpee
Deadlift
Pull ups
Sit ups
KB swings
Toes to Bar
Bar Hop burpee
Deadlift
Pull ups
Metcon (Time)
Partner Up!!
60 Sit ups
50 KB swings
40 Toes to Bar
30 Bar hop burpees
20 Deadlifts
10 Pull ups