Max Effort Lower
WOD
“Scotts ‘Beary Scary’ Halloween WOD”
In 10min Build to a heavy 7 Unbroken Bear Complexes
–Then Immediately–
31 Dubs (x3)
10 Bear Complexes (50%)
31 Dubs
10 Bear Complexes (60%)
31 Dubs
10 Bear Complexes (70%)
31 Dubs
**Score time, minus 10min, and weight under strength
–Then Immediately–
31 Dubs (x3)
10 Bear Complexes (50%)
31 Dubs
10 Bear Complexes (60%)
31 Dubs
10 Bear Complexes (70%)
31 Dubs
**Score time, minus 10min, and weight under strength
$ Out
21-15-9
Assault Bike Cals
Ball Slams
Assault Bike Cals
Ball Slams