Max Effort Upper
Strength
Bench Press
**5RM in 8min
**5RM in 8min
WOD
“Autocracy”
15min AMRAP
1 Rope Climb (15′)
3 Deficit HSPU (Rx+ 4″, Rx 2″)
5 Bench Press (70% 5RM)
7 Bounds (30,24)
1 Rope Climb (15′)
3 Deficit HSPU (Rx+ 4″, Rx 2″)
5 Bench Press (70% 5RM)
7 Bounds (30,24)
$ Out
4min Tabata
PVC Paddeling
PVC Paddeling