Friday 11.5.16 WOD

John - Ardmore

WOD

**Last completed 10.25.14
“Triple Lindy”
Partner Up!
40-30-20-10
Hang Power Clean (95,65)
Pull Ups
40-30-20-10
Hang Power Snatch (95,65)
K2E
40-30-20-10
Wall Balls (20,14)
Box Jumps (20,20)

$ Out

Have a great weekend!