Max Effort Lower
WOD
Happy 33rd Birthday Brad Simek!
“Papa Bear”
10 Rounds
20/15 Cal Row
3 Front Squats (175,120,145,100)
**FS from the ground
20/15 Cal Row
3 Front Squats (175,120,145,100)
**FS from the ground
**25min time cap
$Out
Overhead Walking Lunges (Axel bar 95,65 Max Reps 2min (L+R=2))
Axel bar weights 25#