Monster Mash!
Bring a Friend Day!
WOD
“To the Moon and Back”
21-15-9
Calorie Row
Calorie Bike
100m KB Front Rack (55,35)
21-15-9
Calorie Row
Calorie Bike
100m KB Farmers Carry (55,35)
21-15-9
Calorie Row
Calorie Bike
100m Single KB Overhead (55,35)
Calorie Row
Calorie Bike
100m KB Front Rack (55,35)
21-15-9
Calorie Row
Calorie Bike
100m KB Farmers Carry (55,35)
21-15-9
Calorie Row
Calorie Bike
100m Single KB Overhead (55,35)
$ Out
Weighted Plank Holds
60,40,20,40,60 seconds
**Rest 1:1
60,40,20,40,60 seconds
**Rest 1:1