Conjugate Strength
Monday/Tuesday
1. Power Snatch (8×2 @ 80%)
2. Clean and Jerk (6×1 Under 80%)
3. Overhead Squat (4×1 above 90%)
4. DB Split Jump (3×8)
Wednesday/Thursday
Thanksgiving! Get out of the gym!
…Or complete the weekend’s Open Gym
Open Gym
1. Banded Squat Clean – Single Purple (12×1 @ 80% of last week’s heavy single)
2. Snatch Balance (5×2)
3. Back Box Squat – Single Red Band (8×2 @ 60%)
4. Push Press (3×3 @ 85%+)