Max Effort Lower
WOD
“Black Friday”
4min AMRAP
25 Front Squats (95,65,75,55)
25 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
4min AMRAP
20 Front Squats (115,75,95,65)
20 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
4min AMRAP
15 Front Squats (135,95,115,75)
15 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
10 Front Squats (155,105,135,95)
10 Bounds (24,20,20,20)
Max Cal Row
**Score total cals rowed
25 Front Squats (95,65,75,55)
25 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
4min AMRAP
20 Front Squats (115,75,95,65)
20 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
4min AMRAP
15 Front Squats (135,95,115,75)
15 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
10 Front Squats (155,105,135,95)
10 Bounds (24,20,20,20)
Max Cal Row
**Score total cals rowed
$Out
Box Squat (1RM, below parallel, wide stance)