Monster Mash!
WOD #1
“CrossFit Games Open 14.4”
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
–5min Rest to WOD #2–
WOD #2
“Green Light”
6 Rounds:
3 Jerks (185,135,135,95)
2 Rounds of “Cindy”
1 Rope Climb, 15 ft
3 Jerks (185,135,135,95)
2 Rounds of “Cindy”
1 Rope Climb, 15 ft
$ Out
10:30pm Yoga Wayne