Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Tuesday 11.29.16 WOD
November 28, 2016
Coach Daniel
WOD
Dynamic Effort Upper
WOD
“Kill A Word”
2 Rounds
2k Row
50 Bench Press (135,95)
$ Out
Press Complex (8x Strict Press, Push Press, Jerk @ 65%)
WOD NOTES