Max Effort Upper
WOD
“Factory of Faith”
–3 Rounds–
7 Thrusters (75,55,65,45)
7 Burpees
7 T2B
–400m Run–
–3 Rounds–
7 Thrusters
7 Burpess
7 T2B
–400m Run–
–3 Rounds–
7 Thrusters
7 Burpees
7 T2B
–400m Run–
7 Thrusters (75,55,65,45)
7 Burpees
7 T2B
–400m Run–
–3 Rounds–
7 Thrusters
7 Burpess
7 T2B
–400m Run–
–3 Rounds–
7 Thrusters
7 Burpees
7 T2B
–400m Run–
$Out
Shoulder Press (EMOM 5min x3 @ 65%, then EMOM 3min to find 1RM)