–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
Dynamic Effort Lower
WOD
“Hard To Concentrate”
–3 Rounds–
7 OHS (95,65,75,55)
7 KB Swings (55,35,55,35)
7 Box Jumps (24,20,24,20)
–50,35 Cal Row–
–3 Rounds–
7 OHS (95,65,75,55)
7 KB Swings (55,35,55,35)
7 Box Jumps (24,20,24,20)
–50,35 Cal Row–
–3 Rounds–
7 OHS (95,65,75,55)
7 KB Swings (55,35,55,35)
7 Box Jumps (24,20,24,20)
7 OHS (95,65,75,55)
7 KB Swings (55,35,55,35)
7 Box Jumps (24,20,24,20)
–50,35 Cal Row–
–3 Rounds–
7 OHS (95,65,75,55)
7 KB Swings (55,35,55,35)
7 Box Jumps (24,20,24,20)
–50,35 Cal Row–
–3 Rounds–
7 OHS (95,65,75,55)
7 KB Swings (55,35,55,35)
7 Box Jumps (24,20,24,20)
$Out
Sumo Deadlift (18×1 @ 25sec @ 70%)