–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!
WOD
Happy Birthday Sid!
“Cugat’s Crusher”
“Cugat’s Crusher”
5 Rounds
3min Max Rope climbs (15′)
1min Max KB Swings (55,35)
1min Max Sit Ups
3min 400m Run
**Score total climbs+swings+sit ups
3min Max Rope climbs (15′)
1min Max KB Swings (55,35)
1min Max Sit Ups
3min 400m Run
**Score total climbs+swings+sit ups
$ Out
400m Sled Drive completed in 25m Sprints
Rest 1:1, light
Rest 1:1, light