–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!
Max Effort Lower
WOD
“Drinkin’ Doubles”
21-15-9
Deadlifts (225,155,185,135)
Box Jumps (30,24,24,20)
–Then–
21-15-9
Back Squats (135,95,115,75)
Box Jumps (30,24,24,20)
Deadlifts (225,155,185,135)
Box Jumps (30,24,24,20)
–Then–
21-15-9
Back Squats (135,95,115,75)
Box Jumps (30,24,24,20)
$ Out
5RM Box Squat, below parallel, narrow stance
**’stance shoulder width.
**’stance shoulder width.