–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!
WOD
Last complete 4.9.16
“Annie… are you ok???”
“Annie… are you ok???”
21-15-9
Row for calories
DB Thrusters (45,35)
Med Ball Clean (20,14)
KB SDHP (70,55)
Wall Ball (20,14)
Burpees
Row for calories
DB Thrusters (45,35)
Med Ball Clean (20,14)
KB SDHP (70,55)
Wall Ball (20,14)
Burpees
$Out
Press Complex (8x 1 @ 75% Strict Press, Push Press, Jerk)
**Work at 75% complex, if you do not have a number, work at 75% strict press