–Dr. Stu in Ardmore Tuesday 12.20.16–
Click here to schedule
Monster Mash!
WOD
“Frosty”
5 Rounds
7 Thrusters (105,75,95,65)
1 Legless Rope Climb (15′)
–5min Rest–
3 Rounds for time of:
80 Dubs (x3)
40 Air Squats
20 Deadlifts (185,135,155,115)
**Score time
7 Thrusters (105,75,95,65)
1 Legless Rope Climb (15′)
–5min Rest–
3 Rounds for time of:
80 Dubs (x3)
40 Air Squats
20 Deadlifts (185,135,155,115)
**Score time
$ Out
4 Rounds
15 Cals (bike or row)
15 GHD Back Extensions
15 Cals (bike or row)
15 GHD Back Extensions