Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Tuesday 12.20.16 WOD
December 19, 2016
Coach Daniel
WOD
Dynamic Effort Lower
WOD
“Row Rudolph Row”
40 Wall Balls (20,14)
2k Row
40 Wall Balls
$ Out
Box Squat (6×4 @ 70%, below parallel, wide stance)
WOD NOTES