Bring a Friend Day
If they sign up you will earn $20 cash!
WOD
“Frosty”
50 Burpees
–Then–
3 Rounds
100′ Walking Lunge
25 Sit Ups
100′ Walking Lunge
25 KB Swings (55,35)
–Then–
3 Rounds
100′ Walking Lunge
25 Sit Ups
100′ Walking Lunge
25 KB Swings (55,35)
–Then–
50 Burpees
**Rx+ = Wear a weight vest
50 Burpees
**Rx+ = Wear a weight vest
$ Out
4×20 DB Side Bends