Dynamic Effort Upper
WOD
“Drummer Boy”
5 Rounds:
12 Left Arm DB Snatches (70,45,55,35)
12 Right Arm DB Snatches (70,45,55,35)
12 Cal Assault Bike
3 Rope Climbs (15′)
3min Rest
**Score total time, minus rest (12min)
12 Left Arm DB Snatches (70,45,55,35)
12 Right Arm DB Snatches (70,45,55,35)
12 Cal Assault Bike
3 Rope Climbs (15′)
3min Rest
**Score total time, minus rest (12min)
$Out
Bench Press (4×6 @ 65%)