Max Effort Lower
WOD
“Johnson”
20-Minute AMRAP of:
9 Deadlifts (245,175)
8 Muscle-ups
9 Squat Cleans (155,105)
9 Deadlifts (245,175)
8 Muscle-ups
9 Squat Cleans (155,105)
Scale: 9MU = 18PU+18PU, complete in any combo
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson click here
$ Out
4 x 15 Glute Contractions