Tuesday 12.27.16 WOD

Coach Steph

WOD

0:00 – 12:00min
Bench Press (6×4 @ 70%)
–At 15min Begin–
“Sagittarius”
17min Up Ladder:
2,4,6,8,10,12…..
Bench Press (135,95,115,75)
KB Swings (70,55,55,35)

$ Out

3×10 Sit Ups, single arm DB overhead
https://youtu.be/UQy0HHaA_TU

WOD NOTES