WOD
“8 Crazy Nights”
**last complete 12.13.15
8 Rounds
8 Wall Balls (20,14)
8 T2B
8 Front Squats (75,55)
8 Burpee Bar Hops
8 Snatches (75,55)
8 KB Swings (55,35)
8 Goblet Squats (55,35)
8 Box Jumps (24,20)
**45min time cap
8 Wall Balls (20,14)
8 T2B
8 Front Squats (75,55)
8 Burpee Bar Hops
8 Snatches (75,55)
8 KB Swings (55,35)
8 Goblet Squats (55,35)
8 Box Jumps (24,20)
**45min time cap
$ Out
Mobility with Coach