WOD
Happy 32nd Birthday Coach Lea!
**Last complete 12.30.15
“Coach Lea’s 2014 Birthday WOD”
For Time:
31 Deadlifts (95,65,75,55)
31 Hang Cleans
31 Front Squats
31 Push Press
31 Burpees
31 Push Press
31 Front Squats
31 Hang Cleans
31 Deadlifts
**20min time cap
31 Deadlifts (95,65,75,55)
31 Hang Cleans
31 Front Squats
31 Push Press
31 Burpees
31 Push Press
31 Front Squats
31 Hang Cleans
31 Deadlifts
**20min time cap
**2016 complete 32 Reps of each movement
$Out
Back Rack Lunge
Stationary 2″ Deficit, 3×10 build across
*Keep feet stationary, don’t alternate each rep
Stationary 2″ Deficit, 3×10 build across
*Keep feet stationary, don’t alternate each rep