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Mobility

WOD

“Flash In The Pan”
**Last complete 8.10.16

1000m Row
10 Rope Climbs, 15′
800m Run
8 Rope Climbs, 15′
60 Sit Ups
6 Rope Climbs, 15′
40 Cals Assault Bike
4 Rope Climbs, 15′
20 Burpees
2 Rope Climbs, 15′
**40min time cap

$ Out

5min Plank
**Every time you break complete 10 V-Ups

WOD NOTES