Friday 1.6.16 WOD

Lindsey - Ardmore

Max Effort Lower

Mobility

WOD

Happy 28th Birthday Lindsey Martin!

“Lindsey¬†“
2 Rounds:
10 Squat Cleans (185,135,155,105)
10 T2B
8 Squat Cleans
10 T2B
6 Squat Cleans
10 T2B
4 Squat Cleans
10 T2B
2 Squat Cleans
10 T2B

$ Out

4×15 Ab Fall Outs
*Use barbell
WOD NOTES