Warm-up
Dynamic- coach choice- name game
Demo
Introduce/ review deadlift
introduce Toes 2 Bar
Introduce scales:
rig leg raises
introduce Toes 2 Bar
Introduce scales:
rig leg raises
Metcon (AMRAP – Rounds)
10 Minute AMRAP
5 burpees
10 deadlifts
15 toes 2 bar
DeadliftÂ
work on deadlift
start at WOD weight
8 lifts, add only 10# per round
start at WOD weight
8 lifts, add only 10# per round
Cool Down
Leg stretches 3-5 minutes