Dynamic Effort Upper
Mobility
WOD
“One Thing Leads To Another”
5 Rounds, For Max Reps:
1min Calorie Row
1min Power Cleans (135,95,115,75)
1:00 Burpee Bar Hops
1:00 Rest
1min Calorie Row
1min Power Cleans (135,95,115,75)
1:00 Burpee Bar Hops
1:00 Rest
$Out
Sumo Deadlift High Pull (4×6 @ 60%)