Partner Up!
Mobility
WOD
Teams of 3:
25min AMRAP
100 Cal Row
50 Clean & Jerks (95,65,75,55)
100 Cal Row
50 Clean & Jerks (135,95,115,75)
100 Cal Row
50 Clean & Jerks (155,105,135,95)
100 Cal Row
Max Clean & Jerks (185,135,155,105)
25min AMRAP
100 Cal Row
50 Clean & Jerks (95,65,75,55)
100 Cal Row
50 Clean & Jerks (135,95,115,75)
100 Cal Row
50 Clean & Jerks (155,105,135,95)
100 Cal Row
Max Clean & Jerks (185,135,155,105)
$ Out
Have a great weekend!
WOD NOTES