Announcement
Dr. Stu: Wayne 4:30-6:30pm
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Dynamic Effort Lower
Mobility
WOD
EMOM for 6min Deadlift x3 @ 70%, speed pulls, not TNG, reset each rep
–At 10min mark begin–
“Marston”
AMRAP in 20 minutes
1 Deadlift (80% 1RM)
10 Toes-to-Bar
15 Bar Facing Burpees
1 Deadlift (80% 1RM)
10 Toes-to-Bar
15 Bar Facing Burpees
“Marston” Rx is 405,285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today, 80% 1RM = Rx
$ Out
100 Pallof Press, each side