Bring A Friend!
Mobility
WOD
“Tri Sprint Intervals V2”
5 Rounds of 4:00 on / 4:00 off:
30 10m Shuttle Runs
30,20 Calorie Bike
AMRAP Calorie Row
Rest 4:00 between rounds
**Score total cals rowed
30 10m Shuttle Runs
30,20 Calorie Bike
AMRAP Calorie Row
Rest 4:00 between rounds
**Score total cals rowed
$ Out
2×40 each side, banded side bends