Mobility
WOD
“Operation Ajax”
800 meter Run
50 Hang Power Cleans (115,75,95,65)
600 meter Run
30 Hang Power Cleans
400 meter Run
10 Hang Power Cleans
50 Hang Power Cleans (115,75,95,65)
600 meter Run
30 Hang Power Cleans
400 meter Run
10 Hang Power Cleans
$ Out
Sumo Deadlift High Pull (6×4 @ 65%)