Max Effort Upper
Mobility
WOD
“Jazz Hands”
75 Kettlebell Swings (55,35)
2K Row
75 Kettlebell Swings (55,35)
2K Row
75 Kettlebell Swings (55,35)
**Last complete 6.10.15
$Out
DB Floor Press 2 x Max Reps (45,25,35,15)
**no pausing at top or bottom
Friday 1.20.17 WOD
