Monday 1.23.17 WOD

Curt & Brad - Wayne

Max Effort Lower

Mobility

WOD

Build to a heavy Cluster
–4min to reset–
“Planet CrossFittness”
1-2-3-4-5-6-7-8-9-10
Hang Cluster (75,55)
After each round complete 1 round of “Cindy”; 5 Pull Ups, 10 Push Ups, 15 Air Squats
**20min Time Cap

**Last completeĀ  1.29.15

$ Out

3min Tabata Partner Leg Throws
WOD NOTES