Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Tuesday 1.24.16 WOD
January 23, 2017
Coach Daniel
WOD
Dynamic Effort Upper
Mobility
WOD
“Annie On A Boat”
50-40-30-20-10
Cal Row
Dubs (x3)
**Last completed 6.8.16
$ Out
Sumo Deadlift High Pull (12×2 @ 70%)
WOD NOTES