Bring a Friend Day!
WOD
“Tri Sprint Intervals V3”
5 Rounds of 4:00 on / 4:00 off
30,20 Calorie Row
30 10m Shuttle Sprints
AMRAP Calorie Bike
Rest 4:00 between rounds
**Score total cals biked
30,20 Calorie Row
30 10m Shuttle Sprints
AMRAP Calorie Bike
Rest 4:00 between rounds
**Score total cals biked
$ Out
3 x Max Time Plank
**elbow or straight arm
**elbow or straight arm