February Newsletter

Coach Daniel

February, 2017

Welcome to the month of love – February. We have a lot of fun things happening this month to enhance whatever “other” activities you have going on! The start of the open, speciality clinics and even a Valentines Day workout and party. The Lifestyle Challenge has also concluded – how’d you do? We’re so proud of everyone who took advantage of this! We hope that bad habits were kicked, goals were reached and your new knowledge will keep you on track.

We’re excited to start to celebrate the CrossFit Open – stay tuned for information on Friday Night Lights and more information coming up during the Open Season.

See you at the Box.
– Daniel & Merrilee

Box Events

Local Competitions

2.1.17 Bring a Friend Day
2.11.17 Valentines Day WOD & Party
2.15.17 Bring a Friend Day
2.23.17 CrossFit Open Begins
2.24.17 Friday Night Lights

2.11.17 Double Under Clinic #1
2.11.17 Double Under Clinic #2
2.12.17 Weight Lifting Clinic
2.18.17 Gymnastics Clinic #1
2.18.17 Gymnastics Clinic #2

Specialty Clinics

On the verge of a muscle up? Pesky double unders ruining your day? Having trouble catching that barbell in the bottom of your squat? If any of these sound familiar, worry not. We will have three specialty courses scheduled prior to the beginning of the Crossfit Open.

Only 15 spots per clinic
**Clinic taught by specialist in their field**
**Early Bird Pricing Ends February 8**

Double Unders Clinic
Taught By:
Just Jumpin’
February 11th
12 – 1pm (Wayne)
2 – 3pm (Admore)

Reserve Your Spot

Gymnastics Clinic 1& 2
Taught By:
Vibe Fitness
February 18th
11 – 1pm (Ardmore)
1 – 3pm (Ardmore)

Reserve Your Spot

Weightlifting Clinic
Taught By:
Philadelphia Barbell Club
February 12th
10:30 – 12:30pm (Ardmore)

Reserve Your Spot

Lifestyle Challenge Update

lifestyle challenge

Congrats to our 2017 Lifestyle Challenge winners.

First Place – Team SMFG
Steve Greger & Jeanine Dankoff 1158 Points

Second Place – Team Steagles
Doug Rider & Noel Boothe
1071 Points

Third Place – Team Sidelines
Andrea Campisi & Alicia Bloom
950 Points

Friday Night Lights – Registration and Schedule

The Crossfit Open is the world’s largest fitness competition. Over 250,000 people competed in last year’s CrossFit Open and this year will be even bigger!

Each week we will host the workout in our very own variation of Friday Night Lights. A fun energetic environment that takes the stress out of the open. Whether your registered for the CrossFit Open or not, all are welcome to complete the workout, celebrate personal records and enjoy the open bar. Prior each Friday Night, a heat schedule will be posted at the hosting Box to sign up upon arrival. Check out pictures from last year.

Friday Night Lights Schedule

Friday 2.24.17 – Ardmore 6:30pm start time
Friday 3.3.17 – Wayne 6:30pm start time
Friday 3.10.17 – Ardmore 6:30pm start time
Friday 3.17.17 – Wayne 6:30pm start time
Friday 3.24.17 – Ardmore 6:30pm start time

Register For the CrossFit Open Here

WOD + Whiskey & Wine

Do you like Whiskey & Wine?
If you do then you’re in good company.

On February 17th, at our Wayne location, after the workout we’ll have a friendly whiskey and wine share – bring your favorite and have the opportunity to try other Athlete’s favorites! Feel free to bring a snack, family and friends!

Questions?

3-2-1 GO! Apparel Pre-Order Now Live

New apparel is arriving at the boxes in the coming days.
All pre-orders and stocked items come with a FREE CrossFit Main Line beanie.
**beanies are limited and first come first serve**

All in stock apparel now 25 – 50% off!

Click Here View New Items & Reserve Yours

Ardmore – CrossFit Kids
Spring 2017 Schedule

Starts March 27
Age Groups and Schedules TBA

Thinking of joining in?
Classes sell out quickly and have capacity limits – stay in the loop by following our blog and social media pages so you don’t miss the opportunity to get on the rooster!

Wayne – CrossFit Kids
Spring Schedule

Reserve Your Spot

Spring 2017 Schedule
March 6 – May 15
Pre- Teens (age 11-14)
Wednesday 7:30 – 8:30pm
Saturday 12:00 – 1:00pm

Juniors (age 7-10)
Thursday 3:50 – 4:40pm
Saturday 11:00 – 11:50am